Peanut Mafe

( 1 Review )

 Peanut Mafe (mar fay) is a mildly spiced, peanut sauce. With its own unique flavour it is popular dish in West Africa.

Traditionally cooked with lamb or goat but also great with chicken or just vegetables, ours is vegan and gluten free. 
(see our recipe page for further inspiration)

Its so easy to use and just full of natural ingredients that you would use in your own kitchen. 
(No one will ever know its from a jar) 
Just add meat and or vegetables, some water and cook. 

Completely natural and suitable for vegans.  

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1 Review

14th Jul 2015

wonderfully warming

this is a fabulous keeper for the pantry, take yesterday for instance - I needed something very quick to dish up, filling and warming. Cooked up a batch of polenta and stirred in several tablespoons full of Mafe, steamed some sweet potato and mixed it all together, YUM! Who said fast food had to be greasy and unhealthy, it was all done in 10mins. and a winner on the menu.

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