Lemon and Apple Smoothie

I love the refreshing "tanginess" of this one.


Juanita's lemon and apple smoothie

1 x tablespoon of TLC

1 x green apple chopped

1x kiwi fruit

grated rind of 1/2 lemon

1/4 cup of cashews or walnuts

1 cup of green tea  (can use almond milk if you like)

1 tablespoon of coconut oil

Ice if you like!

As usual just whizz everything together then sprinkle with a little extra grated lemon rind and enjoy.

Note: check out the benefits of lemon peel here