Creamy cauliflower soup (with out cream!)

2014-05-21-18.27.49.jpgExperimenting as tend to do often...... and being inspired by  a recipe sent to me  for curried cauliflower soup from a lovely lady called Jo, I came up with this little creamy number.

I cooked it in a slow cooker as I like just to throw everything in, set and forget , but you could do it on a stove top.

The Yassa adds a nice little lemon hint and depending on your taste you can either add more or less. 


1 x tablespoon of coconut oil (optional)

1x cauliflower , washed and broken into smaller pieces.

1 x large brown onion, chopped 

4 x garlic cloves

1 x can coconut cream

1 x can coconut milk (if you like you can replace the cream with milk)

1 x teaspoon of Noccas (or to taste) 

2 x tablespoons of Yassa

1 x medium ripe avocado.

Salt to taste. 


Well... I just threw everything in the slow cooker except the avocado, when it was cooked (4 hours later) I added the avocado and whizzed it with a stick blender before serving. 

But... if you want you can brown the onions and garlic with the Noccas in a large pot on the stove, add the cauliflower and let it sweat a little , add the rest of the ingredients  except the avocado,  a little water if necessary and simmer until cauliflower is tender. 

Add the avocado and blend until smooth , season to taste. 

Thats it...