Berry , coconut and hibiscus flower smoothie

berries from  juanitas kitchen

I just felt like something red today and l think its important to 

"listen to your body". 

I also wanted to experiment with the Hibiscus Tea 

.... anyway this is the smoothie  that happened. 

oh and I don't add any sweetener but feel free to sweeten to your own liking with some rice malt syrup or an alternative. 

hibiscus tea from Juanitas kitchen


   1 cup of cold Hibiscus Tea

   1/2  to 1 tablespoon TLC Mix

    1/2 cup of coconut water

    1/2 cup of frozen mixed berries1 small red chilli (optional)

     1 fresh pear

     1/2 cup of almonds, cashews or walnuts ( I used a mix of all 3)

     juice of 1/2 of a lime

  Blend with some ice until smooth and enjoy!